lose weight
Just as a car with a stronger engine consumes fuel faster, while a car with a weaker engine consumes fuel slower, the fat in our bodies can be likened to the fuel of a car, and our muscles to its engine. The more muscle mass one has, the faster the metabolic rate, resulting in quicker fat consumption. Conversely, the less muscle mass one has, the slower the metabolic rate, leading to slower fat consumption.
Muscle Building
Any outstanding physique requires sufficient muscle mass as its foundation. Without adequate muscle mass, it is impossible to achieve the desired body shape. Numerous scientific studies have shown that maintaining muscle mass is the most effective way to prevent health deterioration due to aging. People with more muscle mass tend to be healthier, have a lower risk of developing diseases, and are less likely to suffer injuries.
body shaping
Fat-burning and shaping is a comprehensive health approach that achieves the goals of reducing fat and sculpting the body through aerobic exercises, strength training, and a balanced diet. This method not only helps people attain a healthy appearance but also enhances physical fitness and immunity.
A comprehensive fitness plan delivers amazing results.
Course Types
Strength Training
Whether you’re a fitness beginner or a seasoned weightlifter, our powerlifting fitness course will take your fitness level to the next level!
Cardio Workouts
You’ll exercise through boxing, kicking movements, and more, burning up to 740 calories throughout the session.
Core Training
Focusing on exercising your core muscle groups, this training provides the essential workouts you need to achieve a strong and fit physique.
HERCULES FITNESS
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Group Class Combo Card
$2,000.00 – $5,000.00 Select options This product has multiple variants. The options may be chosen on the product page -
Personal Training Package
$4,000.00 – $10,000.00 Select options This product has multiple variants. The options may be chosen on the product page -
Gym Membership
$800.00 – $6,800.00 Select options This product has multiple variants. The options may be chosen on the product page
HERCULES FITNESS
HERCULES FITNESS provides fitness services and professional health knowledge to consumers who love sports and fitness. With “Professionalism, Health, and Fashion” as its corporate mission, HERCULES FITNESS maintains an innovative health attitude, continuously promotes the concept of national fitness, actively implements national fitness plans, and gradually leads the development of the fitness industry.
Quality is above all else.
Contact us
We value your opinion
Sanip241438@gmail.com
Phone
60901548
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