Course Description
Course Types
There are so many types of fitness! How can you choose the one that suits you? Fitness has become very popular in recent years, and more and more people have begun to pay attention to their figure. How to choose a fitness course that suits you? Let’s take a look at it together below.
Strength Training
The training methods of strength training focus on explosive power and overall body strength, and the training is also mainly carried out through the use of heavy weights. The main items of strength training include pull-ups for training back muscles, dumbbell bench press or dumbbell fly for training chest muscles, barbell squats for training leg muscles, barbell or dumbbell press for training shoulder muscles, barbell or dumbbell curls for training arm muscles, and sit-ups for training abdominal muscles.
Aerobic Exercise
Aerobic exercise mainly refers to a channel of physical exercise in which the human body is adequately supplied with oxygen. These exercises include jogging, walking, sprinting, cycling, swimming, aerobics, skipping rope, etc. These exercises are all aerobic exercises and are good for your health. Refers to some low-intensity and low-tempo exercises that last relatively long, up to half an hour or longer, with moderate or higher intensity. Aerobic exercise refers to an exercise channel that mainly uses aerobic metabolism to provide the energy needed for exercise. There is a linear relationship between exercise load and oxygen consumption.
Core Training
Core training is mainly divided into three categories: anti-extension training, anti-lateral flexion training, and anti-rotation training. The core muscle group is responsible for stabilizing the center of gravity, transmitting force, etc. It is the main link in the overall force, and plays a pivotal role in the activities and force of the upper and lower limbs. A strong core muscle group plays a stabilizing and supporting role in body posture, sports skills and special technological movements during exercise.