About Us
Hercules Fitness
With advanced and professional fitness facilities, Hercules Fitness provides fitness services to consumers who love sports and fitness, an efficient club operating environment and professional health knowledge background. Hercules Fitness takes “professional, healthy and fashionable” as its corporate mission and maintains an innovative and healthy attitude, continuously promotes the concept of national fitness, continuously implements the national fitness plan, and gradually leads the development of the fitness industry.
Service – Service is the core of Miracle Fitness and the criterion for customer satisfaction. The company takes “quality above all else” as its service tenet, and is committed to improving customer satisfaction, enhancing customer reputation and customer experience in terms of equipment and fitness environment.
Integrity – Being honest and trustworthy, and keeping one’s word means adhering to the principle of being honest in life and doing things, and keeping one’s promises to customers, companies, and individuals.
Team – Team spirit is the belief of Dali Fitness and the engine of development. Support each other, grow each other, put the common goal of the team first, base ourselves on ourselves, and contribute to the continuous development of the company.
How long will it take for muscles to disappear if you stop exercising?
After long-term training, the body’s muscle mass will increase, and regular exercise will keep sebum under good control. Muscle growth is because the body “adapts to new changes” in order to adapt to this intensity, while fat loss is because regular exercise allows the body to have a good metabolic level and there is no excess heat accumulation in the body. After stopping training, we have to admit a cruel fact: stopping training means that muscles will gradually atrophy and sebum may slowly accumulate. This is because the body has strong physiological inertia. After stopping training, the muscles “feel” that they no longer need such large amounts of training, so they will gradually atrophy.
The best fitness equipment to use at home
Today I recommend 10 kinds of fitness equipment suitable for use at home. Home fitness is still one of the most important parts of our sports life. The functions of some equipment will surprise you! 1. Rhythmic dumbbells 2. Elastic ropes 3. Donuts 4. Grippers 5. Twist discs 6. Hula hoops 7. Weight loss rings 8. Resistance balls 9. Abdominal wheels 10. Steppers
Exercise to relieve stress
Scientific research on exercise stress relief shows that running can stimulate the brain to secrete endogenous cannabinoids, which in turn allows runners to gain a stronger sense of pleasure and happiness. In addition to running, choosing a sport that you like and that makes you feel happy can also effectively relax your body and mind and relieve stress. If you like, play some team sports. According to research, group cooperation can increase one’s sense of recognition and accomplishment, and allow one to feel one’s own energy from another perspective when feeling depressed. In team sports, the brain is more easily infected by the positive and happy atmosphere, which has a good stress-relieving effect.
Fun fitness tips: Why do your fingers wrinkle after swimming?
A series of laboratory tests showed that the wrinkling of the finger/toe skin caused by water immersion is for a more secure grip on wet objects in the same immersion environment, as well as a stable grip. Think about the design of a car tire: once the skin’s surface is wrinkled, when you grab a wet object, the grooves in the skin’s surface provide an “evacuation” channel for the liquid that’s displaced by your fingers. In the experiment, subjects were asked to pick up dry objects and wet objects – such as marbles – using their normal fingers and after their fingers had been soaked in water for 30 minutes. Experimental results confirm that people with wrinkled fingers can pick up wet objects faster and more steadily. The study, published in the journal Biology Letters, adds weight to previous hypotheses that wrinkled fingers are a result of evolution. When humans were in the wet wild or hunting, our ancestors were able to help them stand firm on wet ground, collect food more efficiently, and flexibly use stone tools and various tools that had been wet or soaked by rainwater. But why don’t our fingers and toes stay wrinkled forever? The jury is still out on this – perhaps it’s because dry fingers and smooth skin allow for better tactile perception and more efficiency in handling and grasping small objects. Anyway, next time you’re bored in the shower, at least think about this.